Understanding and Improving Emotional Intelligence (EQ)

About EQ Articles

IQ might get you hired, but EQ gets you promoted. Develop the emotional intelligence skills that actually matter in real life—from reading rooms to managing your own emotional storms.

Learn to navigate the invisible currents of human interaction. Our tools build self-awareness, empathy, and the social skills that turn awkward humans into confident communicators.

Two teammates with simple line-drawn brains linked by a dotted arc, hinting at empathy wiring, with a tiny spinner cue suggesting fair, low-effort turns.

The Neuroscience of Team Empathy (and a Spin Wheel)

How empathy training rewires the brain—and how a spinner wheel lowers decision fatigue and feels fair. Practical AU guidance you can use today.

21-Aug-25 8min

Monochrome line art of a worker quietly holding an umbrella over teammates in light rain, conveying calm care and the often unseen effort that protects teams.

Hidden emotional labour at work: AU guide

Spot, value and share the invisible work that keeps teams moving. Evidence, frameworks and a fair-go spinner to cut fatigue and bias.

21-Aug-25 10min

Simple line drawing of a small spinner wheel beside a heart and speech bubble, suggesting fair chance, gentle courage, and low‑stakes team practice.

Build Psychological Safety with Random EI Exercises

Use a spinner wheel to randomise EI exercises, cut choice overload, and grow team trust—backed by science and AU WHS guidance.

21-Aug-25 9min

Minimalist line art of a calm hand hovering over a simple wheel, with a small heart and ruler nearby, symbolising head–heart balance in modern teamwork.

Why EQ beats IQ in modern work (AU evidence)

Proof EQ drives performance in today’s teams—plus a fair decision spinner to cut fatigue and bias. AU data, meta‑analyses, and a 5‑step play.

21-Aug-25 9min

Hand‑drawn spinner wheel beside a calm brain, with a small team standing evenly around it, conveying fairness, trust and low‑pressure collaboration.

Emotional Intelligence Exercises for Safer, Fairer Teams

A practical AU guide to emotional intelligence exercises workplace—ROI, fair emotional labour, randomised safety toolkits, and the neuroscience behind it.

21-Aug-25 8min

Why Emotional Intelligence Beats Everything Else

Emotional intelligence isn't about being 'nice'—it's about being effective. People with high EQ earn more, lead better, and report higher life satisfaction. Our tools help improve EQ through practical exercises in self-awareness and emotional regulation.

Soft Skills That Create Hard Results

Empathy, social skills, and interpersonal skills sound fluffy until you realise they determine every relationship and opportunity in your life. Learn to read emotions (yours and others'), manage reactions, and communicate in ways that actually connect.

Perfect for aspiring leaders, recovering jerks, or anyone who's ever wondered why that meeting went so wrong. Because understanding humans (including yourself) is the ultimate life hack, mate.

Frequently Asked Questions about EQ

Common questions and helpful answers for eq related topics.

EQ includes self-awareness (recognising your emotions), self-regulation (managing reactions), motivation (intrinsic drive), empathy (understanding others' emotions), and social skills (managing relationships). Practice mindfulness, seek feedback, and consciously work on each component daily.

Watch body language, tone of voice, and word choice, not just content. Listen for what's not said, ask clarifying questions, validate their feelings before offering solutions, and match your communication style to their emotional state and needs.

Keep an emotion journal, practice pause-and-breathe techniques before reacting, ask trusted friends for feedback on your blind spots, notice physical sensations tied to emotions, and regularly reflect on your triggers and patterns.